A Stitch In TIme : Mental Health Education Program

We understand that at one point of our life we will experience mental health issue and that is ok so it is important to start opening up about that discussion and start learning different tools to help so we can do something proactive to help ourselves feel better. 

A Stitch In Time launches their mental health education program their aim is to create a platform to focus on how we can take control of our own mental health every day, so it’s good for all of us to have these up our sleeve.

find the link below.